Let’s Start Training.

Please book at least 24 hours in advance

For first time climbing clients:

Climbing Assessment Session

Climbing movement assessments are a relaxed session where I observe and analyze your movement and technique and make recommendations for improvement, offer beta, training modalities and drills and potential off the wall exercises that target weaknesses and assist with hitting your goals.

For returning climbing clients:

Climbing Training Session

On-going sessions

• Training guidance

• Designed to fit your needs

• Ongoing movement analysis 

• Weekly to yearly climbing workout structure

• Projecting guidance

• Specialization Endurance, Strength, Power-Endurance, Power, Balance and Coordination 

• Hangboarding protocols and tips

• Warmup and cooldown guidance

• Injury prevention exercises

For Weight Room Training:

In-person Personal Training Session at Central Rock Gym Hadley

Beyond climbing If your goals are things like learn to kettlebell snatch, increase your deadlift, do a front lever, increase your balance, mobility or just lose a few pounds.

I have extensive knowledge and experience with

• Traditional Barbell lifting

• Kettlebells

• Calisthenics

• Mobility exercises

• Cardiovascular training

• Weight management & general fitness

• Training planning: Weekly, Monthly, Seasonal and Yearly Periodization