Climbing & Fitness Coach

What to expect

Personal Training

I am a firm believer in minimalist training keeping workouts simple, using the least amount of equipment(or none at all) and having a simple easy to follow structure. Beyond climbing if your goals are to learn to kettlebell snatch, increase your deadlift, do a front lever, increase your balance, mobility, lose a few pounds or just add some(or any) structure to your exercise routine.

I have extensive knowledge and experience with

• Traditional Barbell lifting

• Kettlebells

• Calisthenics

• Mobility Exercises

• Cardiovascular Training

• Weight Management & General Fitness

If you are in Greenfield or Hadley or anywhere in between an are looking for in home training contact me directly.

Climbing Movement Assessments

Climbing movement assessments are a relaxed session where I observe and analyze your movement and technique and make recommendations for improvement, offer beta, training modalities and drills and potential off the wall exercises that target weaknesses and assist with hitting your goals.

On-going Sessions

• Training plans & guidance

• Ongoing movement analysis 

• Movement drills

• Weekly climbing workout structure

• Projecting guidance

• Specialization: Endurance, strength, power endurance, power, balance and coordination 

• Hang-boarding protocols and tips

• Warmup and cool-down guidance specific to your needs

• Injury prevention exercises

Training Plans

Whether you are just looking to advance your climbing, training for a trip, or a competition, or just trying to maintain with your busy life I can provide you with specific training protocols to fit your needs and schedule for activities on and off the climbing walls. What you are doing and when you are doing it for Weekly, Monthly, Seasonal and Yearly Periodization.

Virtual and/or in person consultation provided for guidance.